En calma

En Calma is designed to alleviate stress and anxiety often experienced by individuals scheduled for surgical procedures or diagnostic explorations. The app is a training program that provides users with tools to enhance their confidence and reduce pre-surgery stress.

Structured over three intuitive screens, the platform facilitates an empathetic approach to preoperative preparation. The first screen is an introductory platform that details the objective and presents a video demonstrating a typical journey to the operating room. This visualization exercise is intended to familiarize users with the environment and process they will encounter, thereby reducing the fear of the unknown.

The second screen presents a choice between a long-term training plan and a short-term regimen. The long-term plan is optimal for individuals with at least a month to prepare, while the short-term version is crafted for scenarios requiring immediate mental preparation due to unforeseen procedures. In both instances, a sequence of straightforward, empowering exercises is offered, designed to invigorate and instill courage and resilience.

The final screen encourages users to project themselves beyond the medical event, reflecting on the effectiveness in navigating the experience. This feature underscores the commitment to long-term emotional wellness post-interaction.

The program also adds a layer of personal care in the form of an emotional self-assessment available before and after the exercises, allowing users to witness tangible benefits and improvements in their mental state. By relying on the proven principles of Mindfulness and international clinical research, users are empowered to harness their internal resources for a tranquil journey through medical procedures.